A spine freeing workout that you can do at your desk.
Sitting all day does our bodies no good, so if you can't move about much, or take regular breaks then these movements will at least keep your spine freer and keep your energy up....
Let me know how it goes, get the whole office involved....!!
Look after your spine
Thanks
Sitting all day does our bodies no good, so if you can't move about much, or take regular breaks then these movements will at least keep your spine freer and keep your energy up....
Let me know how it goes, get the whole office involved....!!
Look after your spine
Thanks
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