Head Shoulders Knees and Toes...
Well not quite, just hands and knees!!!
A common move we do in Pilates (and Yoga) that I wanted to take some time to go through and what to look out for in your own body. Also the cat stretch, such a great move to free the back.
Key points:
Hands under shoulders - shoulder width apart
Knees under hips - about 5" apart which is where our hip joint lives.
LONG body - think of being long from the top or the bottom, one tends to work better. I think length from my pubic bone to boobs, seems to help me not over work my 'core' and lengthen.
Have fun with it, set strong here and your planks will be amazing...
thanks
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