BUT BUT BUT.... YUP ISOLATING THE BUTT.....
Squats are a movement pattern we do EVERY DAY, yet one that I often find is not done optimally...
This is my attempt at firing up the things you need to have on (isolate) and bring awareness to and then take that to standing to complete the ultimate squat...
Be prepared to touch your butt...
As always please ask anything via the form below, or come see me at www.themovingbodygroup.com/
Thanks...
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