Here is a spine moving workout for you...
You get to twist and turn and move about and wiggle and a little dance at the end!!!
Joseph Pilates said "You are only as old as your spine" and with all its joints and bones it needs a lot of movement which sadly sitting at a desk all day it doesn't get......
You may not be able to do this at work - but please do move as much as you can - especially your back, it deserves it!
Enjoy...