Time to move in a different way - a more usual flow !!! Yes me being a bit more usual...
A combo of moves with some fidgeting, wiggling, holds, flexibility and strength to explore. I aim to mix things up and not always follow a fixed routine - it keeps my brain working and also my body on its toes!!
I invite you to explore as well, try this, add your own flair to it as well and stay curious and with the "what if I did it this way."
Thanks.
#pilates #meditation #fitness #wellbeing #movewell #energise #mindfulness #flow #yoga #wiggle #stayopen
A combo of moves with some fidgeting, wiggling, holds, flexibility and strength to explore. I aim to mix things up and not always follow a fixed routine - it keeps my brain working and also my body on its toes!!
I invite you to explore as well, try this, add your own flair to it as well and stay curious and with the "what if I did it this way."
Thanks.
#pilates #meditation #fitness #wellbeing #movewell #energise #mindfulness #flow #yoga #wiggle #stayopen
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