A short pool workout to show some possibilities of what you can do in the water!....
This is not swim training or drills, just fun in the water whilst getting a workout in, the paddles add great resistance to the upper body - please be careful if you have a shoulder issue or not used paddles before, start with small ones and not too much!!
It's super fun, you can explore your child within and let the child out!! As you'll hear I pretend to be different animals as I move about sometimes - be in touch with nature....
Enjoy!!
This is not swim training or drills, just fun in the water whilst getting a workout in, the paddles add great resistance to the upper body - please be careful if you have a shoulder issue or not used paddles before, start with small ones and not too much!!
It's super fun, you can explore your child within and let the child out!! As you'll hear I pretend to be different animals as I move about sometimes - be in touch with nature....
Enjoy!!
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