It's saturday which means it's #SessionSaturday ...... I'm getting to grips with these hash tags and all that jazz!!..
I received a comment that the sessions/routines I put together are aimed towards those who are already on the fitter side and possibly do Pilates already which is excellent feedback for me and most appreciated.
I will be starting to do some movement breakdown videos as well, the first next week - if there are any movements that you'd like me to do that for please please please be in touch, I am at your service!!...
I was considering going through twists for the spine as they are so vital for our bodies overall health..
Love to hear from you thanks!!