A fun workshop for anyone to come and join in!!!
As I say on the video, you'll learn exercises that are great for undoing the desk posture, open up the spine, give you a workout too and the best thing is you can easily travel with it...
The focus is full body and you can then pick and chose what you want to do depending on your mood and what your body wants at the time.
You'll get videos similar to the above and a manual for the band work!!
Please get in touch on the email above or via the form below for more information!!!
thanks
Lisa
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