Here's another one for you to try!....
I am very proud of myself and grateful to a client who gave me feedback on the last video I did and a quick tutorial on how I can do voice over!!!
Wooohooooo and I did it!
I am on such a great learning curve with all this, and it's not as hard as I thought it was going to be!
I did the voice over in one take, so you guys are such a huge part of my journey and I welcome feedback on how it sounds, was it enough if you didn't watch the video and what else can I add?? If I listened to it again and redid it I'm not sure I'd publish anything!...
Do enjoy - I had fun videoing it and some odd looks from the cyclists going by!
The sequence:
Roll down
Squats with arm movements
Heel lifts (wobble) + squats and arms
Side step lunge and reaches
Roll down to plank and lie on your front
Lift into swan
Hold and arm moves
Hold at different heights and move arms - turn head - look around
Rest head on hands - legs bent - pulses/play
Onto side for pinwheel
Hands and knees - cat stretch
Star
Side plank with rotation
Down dog to Push up to sprawl
Stand
Lunges - static - forward stepping - backward stepping with upper body movement
Lift 1 knee up - close eyes
Roll down
Have a coffee.....
x
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